<div id="toc">
<p id="toc-header">Contents</p>
<ul>
<li class="toc2"><a href="#target">Do I Really want To Use A Homemade Colon Cleanse?</a></li>
<li class="toc2"><a href="#target2">Affordable Non-Drug solution to Insomnia</a></li>
<http://ADHD-biofeedback.com/proof.html> ). In my former practice as an Orthomolecular Psychologist, I had used auditory messaging with good success, and in 2004, I realized that it should be possible to use this technique to do the same thing that was done by the expensive EEG Bf units and a computer. Instead of going thru the conscious mind of the "trainee" to affect the unconscious, why not go directly to the unconscious mind? After more than two years, three clinical trials, and extensive testing utilizing volunteers who paid for the right to participate, I proved the following:1. The Bate Auditory Brainwave Training (Patent Pending) Is very similar to EEG BF and accomplishes the same basic brain training with these following minor differences:a. It compares with one night sleep being almost equivalent to one half hour session. Individuality is part of the picture of course, but in our tests of 11 persons suffering from insomnia, all except one got dramatic results within a few weeks, and in some cases a few days. That one was in the original tests, and was frightened by the Hawthorne Effect (see below), and quit using the system. b. It seems that there is more possibility of a Hawthorne Effect in this training than in EEG BF training. For more info on this Effect see: <http://www.Subliminals-Training.com/hawthorne.html> .In the last test, this possible effect was discussed beforehand and warned about, and while it occurred in a few cases, it did not deter any of the volunteers, as it had done in earlier testing. (This is NOT a dangerous "side effect" such as can be caused by all drugs! It can cause minor discomfort in a few individuals for only a day or so at worst.) c. Motivation is no longer a huge factor as it is in EEG BF. Both the parents and the child have to motivated to continue long weeks of training, and if the training is stopped before an end point, some, or most, of the gain is lost. 2. This system costs under $200, and that is a one-time fee only. It can be used for as long as it takes. (With Autistic children, it can take up to 200 EEG BF sessions). The system is composed of two basic CD's. The first is the actual Audio Training program, playable on any CD player, boom box, etc. The second CD is a computer disk that has several other programs useful as adjuncts to this training. This includes a free allergy/sensitivity test, a free bottle of amino acid supplement that has a calming effect, and several articles on alternate health therapies that have been shown to be of help for all types of brain problems.3. There is also a year's full money back guarantee of success. If any person tries this for at least 60 days, and then states that there has been no significant improvement they will receive a full rebate including shipping and handling (which is included in the price).Now, even the low and mid income families have a choice that doesn't force them to do nothing or to try and/or use dangerous drugs. Phil Bate PhD - Retired Orthomolecular PsychologistInventor and Patent Pending Holder forBrain Wave Amplitude Changing via Auditory Traininghttp://Subliminals-Training.comhttp://BateAudio.com</p></div><div><li class="toc2"><a href="#target3">Green Tea Health Benefits</a></li>
<li class="toc3"><a href="#target4">Relieve Migraine Headaches the Natural Way!</a></li>
<li class="toc4"><a href="#target5">Gentian Violet: An Effective Treatment For Thrush</a></li>
<li class="toc5"><a href="#target6">Choosing Natural Alternative Medicine Over Chemically Produced Medicine</a></li>
<li class="toc3"><a href="#summary">Summary</a></li>
</ul>
</div><article><div>A colonic may offer a good cleanse, but dont assume that a homemade colon cleanse is safe and effective. Be careful<h2><a name="target">Do I Really want To Use A Homemade Colon Cleanse?</a></h2><img style="float: left; margin: 0px 15px 15px 0px;" src="https://tse1.mm.bing.net/th?q=Do I Really want To Use A Homemade Colon Cleanse?" alt='Do I Really want To Use A Homemade Colon Cleanse?'>A <b>homemade colon cleanse</b> might seem like the ideal way to regain power over your health, particularly if you have been experiencing the after-effects of a poor diet, insufficient exercise and the general stresses and strains of our every day modern life. While there is little doubt that a sluggish digestive system can wreak havoc on your sense of wellbeing, is finding out how to make our own homemade colonic remedy the answer? The sometimes overwhelming presence of the Internet in our daily lives can make us feel as though the answer to how to make just about anything is right there at our fingertips. From building home electronic equipment to baking a cake, it isnt difficult to find a how-to guide for just about anything. And while serving our family up a batch of burned scones might not be a life-threatening affair, creating our own home remedy for colon cleansing can be more dangerous. Medical training takes so long for a very good reason because the human body can be a complex thing. We each, however, own and operate one, so it can be easy to think that we are qualified to deal with each and every aspect of its maintenance, including the creation of our own <b>homemade colon cleansing diet</b>. While tweaking our diet every once in a while to help maintain optimal colon health is no bad thing, discovering how to make <b><b>home colonic</b>s</b> can cross into more tricky territory. Just because something is homemade, this doesnt mean it cant be potent. And while we might engage ourselves in home colon cleansing in the hope of a potent response, we must remember that we might not earn the one we would hope for. Dont let the name of natural ingredients fool you there are some powerful herbs in our own kitchens than can not only offer us a great "<b>homemade colon cleanse</b>" , but can unbalance our fragile digestive systems when used incorrectly. A homemade colonic can be a wonderful way to empty your digestive tract of the build up of debris that might just be wearing you out, but do remember that colon cleansing is a powerful procedure, and can cause adverse effects when used improperly. A wealth of information exists on the topic, but to ensure your continued health and wellbeing, be sure to use this information responsibly. Always verify anything you read on making a home remedy colon cleanse with another source, and check with your doctor or alternative health practitioner if in any doubt. Millions of people report the wonderful effects that colon cleansing can bring make sure you dont become a part of an uncomfortable, or pained, minority by performing your <span style="color:red;">homemade colon cleanse</span> safely.</div><div><h2><a name="target2">Affordable Non-Drug solution to Insomnia</a></h2><img style="float: right; margin: 0px 15px 15px 0px;" src="https://tse1.mm.bing.net/th?q=Affordable Non-Drug solution to Insomnia" alt='Affordable Non-Drug solution to Insomnia'><p>Up until recently, there were four choices for persons with Insomnia. These were:1. Do nothing, suffer and hope it'll get better with time. This is the sad choice of many, and it doesn't work. They most often get worse.2. Start taking one of the huge advertised array of drugs, and then often taking other drugs hoping to solve the side effects as they show up. This is known as the drug side effect chain. (My ex-wife once ended up taking six different drugs in this way, and the end effect was that she got worse instead of better - a not uncommon result) 3. Pay exorbitant amounts of money for EEG Biofeedback (Neurofeedback) training. This has been the best solution up to now. The overall success rate (with good and bad clinicians) is considered to be about 85%. But, the cost of 60 (recommended) half hour sessions with a "professional" at $4500 to over $10,000 is above the ability of most mid and low income families.4. Try various allergy clinics to try to find the allergy/sensitivity responsible, and also do all the various tests for mineral toxicity (mercury, copper, arsenic, cadmium, etc. This is also pretty expensive, with the very best system (End Point Titration) costing upwards of $10,000. (For more info on EPT, see www.Alternate-Health.com/allergy.html).Now, there's another choice. I invented a new method of changing brain wave amplitude (up or down) that is similar to EEG BF, but is inexpensive enough to give mid and low income families a choice besides expensive and dangerous drugs. It's auditory messaging used mostly during sleep. Instead of changing behavior as is "usual" with this technique, it does the same thing that EEG biofeedback (neurofeedback) does, i.e. it raises the SMR brain wave (12-14 cycles per second - Hz), while lowering the Theta brain wave (4-8 Hz) at the same time. For those who aren't familiar with EEG BF, this is the most effective brain training mechanism that best solves this particular brain problem. (It also solves ADHD, insomnia, IBS, epilepsy, and even many cases of schizophrenia. There is substantial proof of this effectiveness of EEG BF, and a summary of professional papers can be found at: <http://ADHD-biofeedback.com/proof.html> ). In my former practice as an Orthomolecular Psychologist, I had used auditory messaging with good success, and in 2004, I realized that it should be possible to use this technique to do the same thing that was done by the expensive EEG Bf units and a computer. Instead of going thru the conscious mind of the "trainee" to affect the unconscious, why not go directly to the unconscious mind? After more than two years, three clinical trials, and extensive testing utilizing volunteers who paid for the right to participate, I proved the following:1. The Bate Auditory Brainwave Training (Patent Pending) Is very similar to EEG BF and accomplishes the same basic brain training with these following minor differences:a. It compares with one night sleep being almost equivalent to one half hour session. Individuality is part of the picture of course, but in our tests of 11 persons suffering from insomnia, all except one got dramatic results within a few weeks, and in some cases a few days. That one was in the original tests, and was frightened by the Hawthorne Effect (see below), and quit using the system. b. It seems that there is more possibility of a Hawthorne Effect in this training than in EEG BF training. For more info on this Effect see: <http://www.Subliminals-Training.com/hawthorne.html> .In the last test, this possible effect was discussed beforehand and warned about, and while it occurred in a few cases, it did not deter any of the volunteers, as it had done in earlier testing. (This is NOT a dangerous "side effect" such as can be caused by all drugs! It can cause minor discomfort in a few individuals for only a day or so at worst.) c. Motivation is no longer a huge factor as it is in EEG BF. Both the parents and the child have to motivated to continue long weeks of training, and if the training is stopped before an end point, some, or most, of the gain is lost. 2. This system costs under $200, and that is a one-time fee only. It can be used for as long as it takes. (With Autistic children, it can take up to 200 EEG BF sessions). The system is composed of two basic CD's. The first is the actual Audio Training program, playable on any CD player, boom box, etc. The second CD is a computer disk that has several other programs useful as adjuncts to this training. This includes a free allergy/sensitivity test, a free bottle of amino acid supplement that has a calming effect, and several articles on alternate health therapies that have been shown to be of help for all types of brain problems.3. There is also a year's full money back guarantee of success. If any person tries this for at least 60 days, and then states that there has been no significant improvement they will receive a full rebate including shipping and handling (which is included in the price).Now, even the low and mid income families have a choice that doesn't force them to do nothing or to try and/or use dangerous drugs. Phil Bate PhD - Retired Orthomolecular PsychologistInventor and Patent Pending Holder forBrain Wave Amplitude Changing via Auditory Traininghttp://Subliminals-Training.comhttp://BateAudio.com</p></div><div><h2><a name="target3">Green Tea Health Benefits</a></h2><div><img style="float: left; margin: 0px 15px 15px 0px;" src="https://tse1.mm.bing.net/th?q=Green Tea Health Benefits" alt='Green Tea Health Benefits'><p>For many centuries people of China used <b>green tea</b> for treating various diseases. However with the advancement of time, today people of west use "<b>green tea</b>" , realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that <span style="color:red;">green tea</span> is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that <span style="color:green;">green tea</span> restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.Let us take a look at the benefits of <span style="color:blue;">green tea</span>:Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.Green tea helps in weight loss course. The <u>green tea</u> leaves augments metabolism in the body there fore consumption <a href="https://google.com" rel="dofollow"> green tea</a> helps you burn more calories. Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of <i>green tea</i>. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.In addition, green tea can help lessening blood sugar level and cholesterol level in your blood. Also <b>benefit of green tea</b> helps in getting rid of bad breath. Some element is present in "<b>benefit of green tea</b>" that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.If you are a chain smoker and also you consume around six cups of <span style="color:red;">benefit of green tea</span> a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.Green Tea also contributes to maintain your beauty. With the help of <span style="color:green;">benefit of green tea</span> you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the <span style="color:blue;">benefit of green tea</span> to get rid of the spots. The <u>benefit of green tea</u> also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation. Products of <a href="https://google.com" rel="dofollow"> benefit of green tea</a> are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized <i>benefit of green tea</i> leaf powder.It has been confirmed that benefit of green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.However you manage to incorporate <b>green tea diet</b> in your diet, as well as it on a standard basis will help you receive utmost results. Put in "<b>green tea diet</b>" to a vigorous, balanced diet and exercise schedule for general fitness.</p><div></div><h3><a name="target4">Relieve Migraine Headaches the Natural Way!</a></h3><img style="float: right; margin: 0px 15px 15px 0px;" src="https://tse1.mm.bing.net/th?q=Relieve Migraine Headaches the Natural Way!" alt='Relieve Migraine Headaches the Natural Way!'><p>Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications. Different things work for different people. No two people are alike and a headache treatment method that works for one person may not work for another. But on the contrary, just because one method does not work for someone else does not mean it will not relieve your migraine headaches. There are many alternatives to taking medications when it comes to migraine headache relief. One may be just what you need.Chiropractic adjustments are surely the most popular form of natural headache relief. Patients with migraine headaches have been visiting chiropractors for decades, and with very good success. As many as 80% or more of headache patients find relief with chiropractic care. Spinal problems do cause headaches and chiropractors do an outstanding job of correcting spinal problems. Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. After learning the technique it is then possible for a person to control their heart rate, blood pressure, skin temperature, and of course, the relaxation of their muscles.Muscle tension can cause headaches and by relaxing muscles, especially in the neck, it is possible to relieve migraine headaches. Once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect any time they wish.Sometimes too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.Some migraine headaches are caused by food sensitivities. Certain foods can cause migraines and eliminating these foods can prevent migraine pain. Some common foods that can trigger migraine headaches are cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate, onions and others. A very common cause of many tension headaches and migraine headaches is just plain old stress. People that get tense experience headaches from the increased tension.Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms. There are many other natural treatments available to migraine headache patients including the Soothe-A-Ciser Migraine Headaches Cushion. This pillow was designed by a chiropractor to help correct neck problems that can cause headaches.All of the above treatment methods for migraine headaches are considered safe. However, it is always a good idea to talk with your doctor before attempting to treat yourself for a health problem.</p><h4><a name="target5">Gentian Violet: An Effective Treatment For Thrush</a></h4><p>What is gentian violet?Gentian violet sounds like something that is very sophisticated but actually it is not. It certainly is not a color but rather gentian violet is just a quite popular treatment for thrush. Thrush occurs because of infections on the skin or mucous membranes inside the mouth and may infect both infants and adults. People at special risk for developing thrush are the following: newborn babies, denture users, adults with diabetes or other metabolic disturbance, people undergoing antibiotic or chemotherapy treatment, drug users, people with poor nutrition and people with an immune deficiency. These people or the people around them, whichever is applicable, should be extra observant so that any signs or symptoms of thrush can be detected and then treated right away otherwise the condition has a chance of worsening.It is a belief of many that gentian violet is the most effective treatment of nipple soreness for breastfeeding mothers. The mothers who have used gentian violet can attest that relief is rapid so meaning it usually works right when you need it meaning as soon as possible but make sure that the dosage is right. To be discussed in the paragraphs to follow are some of the suggestions to people who use and about to use gentian violet for thrush. These next items will indeed be very useful to gentian violet users. Gentian violet can be messy so timing, though not everything in this case, of the application of this treatment is essential. Most mothers prefer to doing the treatment just before they get a good nights sleep because during those house they can keep their nipples exposed thus no need to worry about staining their clothes while the application is in progress.The effect of the gentian violet for thrush is sort of immediate and in most cases thrush is one hundred percent gone by the third day if not then consider applying affected areas for a few more days. If problem persists then it is time to consult your doctor.If baby is irritable while being nurse by a mother who uses gentian violet for thrush then the mother should stop using the gentian violet immediately and then go see a doctor instead for other possible suggestions for the treatment of the thrush.There are other ways to cure thrush but gentian violet is still the one thing that people readily look for when thrush occurs. In this case there is a need to make sure that it is the genuine gentian violet for thrush and not some rip off medicine that you have in hand. This is so because some people are questioning the credibility of gentian violet and some attribute the failed times of gentian violet to fake products that do not have same ingredients as the real gentian violet.These are just some of the things that users of gentian violet for thrush should be aware of. The notes are just easy to remember. It is now possible for you to recall how and why gentian violet should be used for thrush. If unfortunately one day you wake up and discover that you have thrush then you can use the information in this article for your own good. Otherwise you can always provide the information you have read to a very worried mother whose kid has thrush but who knows nothing about gentian violet. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.</p><h5><a name="target6">Choosing Natural Alternative Medicine Over Chemically Produced Medicine</a></h5><p>Natural <b>alternative medicine</b>s now are receiving a lot of build-up and hype and regular medicine are now receiving a lot of flak as well. This is brought upon by the many cases of side effects that might as well do more harm than good. People are rediscovering the goodness of what is natural and chemical-free. Knowing that these natural "<b>alternative medicine</b>" s were used for centuries upon centuries already makes them more reliable than prescription drugs for many people. Also, the fact that the list of benefits hugely overrates the harm, which rarely happens, gives a great reason to give it at least a try. Nothing is lost and everything is to be gained. But who's to say which is really best for us, regular or natural <span style="color:red;">alternative medicine</span>s? Many or most of us generally rely on doctors to tell us what to do and which medicine to use. Well, this is the best choice, but seeking a second opinion may also be very recommendable especially if your doctor couldn't or is having a hard time curing you. There are a lot of differences between regular prescription medicines and natural <span style="color:green;">alternative medicine</span>s. But the main factor that drives people away is not only their price difference but also their effectiveness and the barrage of side effects. Natural <span style="color:blue;">alternative medicine</span> has been proven and tested with age and time already. Aside from the herbs and spices and teas, natural <u>alternative medicine</u> can be coupled with massages, mental exercises such as meditation, aromatherapies and so much more. Many regular medicines have come and gone but natural <a href="https://google.com" rel="dofollow"> alternative medicine</a>s have lived on. The main reason for this is because we know that they work.</p></article><h3><a name="summary">Summary</a></h3>A colonic may offer a good cleanse, but dont assume that a homemade colon cleanse is safe and effective. Be careful